Comfort and JoyThis is a great time to think about the things that bring you comfort and joy. As the year comes to a close and the scent of cinnamon and cloves drift through the air, it’s a wonderful time for reflection. What were some of your best moments and days this year? Taking some time out from the hustle and bustle of the holidays to think about what’s working well and what next year could bring can really start things off right. “The life that I have chosen gives me my full hours of enjoyment.” - Winslow Homer What truly delights you? Here is an important question to ponder. What small things can you do to bring more delight into your life this coming year? This isn’t an exercise in making resolutions that will soon be forgotten. This is about taking a little time to think about what rejuvenates and restores you, about what makes you happy. When you bring awareness to the forefront and repeat the same question, your brain and heart continue to work on the answers even when you’re not consciously aware of it. A great way to remember to ask yourself this question or any other is to write it on a piece of paper or post it note and put it in a couple of places so you’ll see it throughout the day. Also keep some paper or a journal handy to write down answers as they come to you. You know when you are in the shower or driving and suddenly you get an insight or idea that seems to just “pop” into your head? That’s your subconscious at work. Sometimes the answers may surprise you. I know I’ve fallen into the trap many times of thinking I’ll be happy when this or that happens or if I could just get this or that done, things would be better. But the truth of the matter is things can be better now. You can work on your goals and aspirations without sacrificing today for tomorrow. So I hope you’ll join me in this journey of discovery so that your life is filled with more comfort and joy and all that you deserve. Happy Holidays! For great articles, inspiration and resources, sign up for Creative Inspiration. |